100 Hour Yoga Teacher Training Course An Overview

Enroll yourself in the Ashtanga Vinyasa Yoga Teacher Training Course that will not only be focused on making you a teacher in the future but would art from the fundamental root of making you aware of the yoga practices. This would be the program that would be primarily focused on providing you insights into all the eight limbs of yoga practices rather than just teaching you the simple practices that are involved. With the flair for performing each of the asanas accurately and with passion, this is the program that would bring about the master in you and would also provide you with a thorough understanding of each of the movements that you make.

Based on the Ashtanga Yoga Primary Series and Vinyasa Flow, this 100 hour yoga teacher training course would elaborately teach you the systems that had been established long ago by Sage Patanjali. Taking the course curriculum from the Ashtanga Yoga Primary Series and Vinyasa Flow, the aim is to make you familiar with all the other concepts like meditation, teaching, philosophy, anatomy, and more.

Additional sessions and some interactive group discussions along with some of the special classes would all be part of the course, and we encourage you to be innovative and stand out from all the others. Being expressive and embracing the thoughts while putting them out in the front is a unique aspect that would certainly be nurtured and cared for.

Why choose a 100-hour Ashtanga Yoga Teacher Training Course?
  • If you are keen on knowing beyond the surface of primary yoga practice and want to extend your horizon of knowledge to that of the Ashtanga Yoga practice.

  • If you are already into teaching yoga but are looking to expand the course and cater more to your students.

  • Connecting yourself to the legacy that is vast and rich and gaining experience from the historical practices being used in modern times.

  • Want to tie the knots with the illuminated self and want to become a yoga teacher in the future.

  • Rejuvenate and refreshen your senses with righteous practices, moving in the right direction.

Course Certification

After participating in the Ashtanga Vinyasa Flow course and completing it with flying colors, you would be entitled to a 100-hour yoga teacher training certificate from the dignified Yoga Alliance USA.

Details of the Course

The entire 100-hour Ashtanga Vinyasa Yoga Teacher Training Course from Samriddhi Yogshala would be divided into a decent number of sessions. Some of them might be mandatory to attend, while others can be opinions along with the bonus sessions and classes included in the course curriculum. In order to qualify for the course and take on your certification would be needed to attend at least the 100-hour yoga Teacher training sessions. Else you would only receive a certification of participation that doesn’t allow you to indulge in teaching yoga practices.

Classes Included
  • Ashtanga Vinyasa

  • Vinyasa Flow

  • Meditation

  • Anatomy

  • Philosophy

Classes Not Included
  • Teaching Techniques (Especially for 200 hour YTTC Students )


The course from Samriddhi Yogshala incorporated all the essential heads, which are the Astanga vinyasa, the Vinyasa flow, Anatomy, Philosophy, and meditation.

  • Optional Bonus Classes :

    In these classes, you would be taught the highest levels of ethics and moral practices that you need to follow during teaching yoga as a teacher in the future. The main goal is to make you aware of the proper code of conduct and also to make you able to adjust to the teacher and student environment.

  • Excluded Concepts :

    Teaching techniques would not be part of this 100-hour Ashtanga Vinyasa Yoga Teacher Training Course curriculum.

  • Pre-Study Module :

    In order to make you prepare for the course prior, Samriddhi Yogshala will send you a bundle of pre-study material in the form of the online module. You can go through it and understand the basics before beginning the course. This will be given to you once the fee submission is completed successfully.

Note : It is not mandatory for you to study, but it would be advantageous for you to have an edge

  • 1. The insightful historical background of Ashtanga Vinyasa

  • 2. Get to know about the Ashtanga Yoga Primary Series of practices that include the Standing asanas, seating asanas, and finishing asanas, which would be a series of practices of 90 minutes each.

  • 3. Vinyasa, Ujjayi Pranayama, bandhas, and Drishti would be the core elements taught.

  • 4. Accurate knowledge of the poses shall also be catered through the course with the assistance of the props that would bring about the element of fun in practice.

Vinyasa Flow, Yin Yoga, and Partner Yoga

  • You would be taught on the intermediate levels, which would consist of 90 minutes and 60 minutes long classes three times a week.

  • These classes would be scheduled in the morning and in the afternoons.

  • Avail in the free classes on Yin Yoga from Samriddhi Yogshala.

  • Partner yoga would also be the part of this course that would add a more interesting perspective.

  • 1. Learn the concepts of Prana, the breathing system, and the comprehensive system of Pranayama.

  • 2. The scientific approach towards Pranayama.

  • 3. The significant meaning of the panic body.

  • 4. Gain spirituality as your asset.

  • 5. You would also have to master the pranayama practices of Nadi Shobhana and Kapalbhati. Bhastrika, Ujjayi, Bhramari, Surya bheda.

  • 6. The correct essence and practices of Pranayama.

  • 1. The aim, introduction, and science behind meditation.

  • 2. The combination of mind and brain while meditating.

  • 3. The techniques of meditation.

  • 4. All the types of meditation would be covered precisely with all the details.

  • 1. The philosophical aspects of yoga.

  • 2. The course would cover the eight critical limbs of yoga.

  • 3. The four paths of yoga include the jnana, raja, bhakti, and Karma yoga.

  • 4. The concepts of Gunas and ethics that the practice bounds.

  • 5. Learn to lead a life that entails all the concepts in a practical way upholding the philosophical meaning of the yogic life.


Teaching Practices Methodology and Techniques

  • Taught the parameters of how to teach the Astanga vinyasa system in lessons and plans.

  • The principles of sequencing a vinyasa flow class.

  • The method of creating them on your own.

  • Teaching vinyasa flow system.

  • You would be tested on practical aspects under this course curriculum, where you would provide the hands-on practical subjects to teach and check your abilities in this skill.

  • Develop your unique style and share it with others while trying it out yourself.

  • Development of confidence and vocal skills while sharing the right postures has always been the end goal that shall be achieved.

  • Other subject matter like the teaching styles, qualities of being a good teacher, and more shall be worked upon.

  • Ethical practices would be dealt with gravity in Samriddhi Yogshala.

  • Yoga Teacher Certification.

The pre-study non-contact hours:
  • Though having a pre-study is not a requirement of the course but would be beneficial for you.

  • If you have booked the course with Samriddhi Yogshala, you will be provided with the pre-study non-contact hours material that can be used to study.

  • It would be the online based module that you can go through at your leisure.

  • The modules would be focused on the concept of philosophy, ashtanga, vinyasa flow, anatomy, and more.

  • It would be best advised if you are finishing up with the material provided in hand before taking up the personal training course at Samriddhi Yogshala.

100 Hour TTC

Dates & Availablity

Start Date End Date Fee (Shared/Private) Book Now
1st October 2022 12th October 2022 € 800 / 900 Fullly Booked
14th October 2022 26th October 2022 € 800 / 900 Fullly Booked
1st November 2022 12th November 2022 € 800 / 900 Book Now
14th November 2022 26th November 2022 € 800 / 900 Book Now
1st December 2022 12th December 2022 € 800 / 900 Book Now
14th December 2022 26th December 2022 € 800 / 900 Book Now
1st January 2023 12th January 2023 € 800 / 900 Book Now
14th January 2023 26th January 2023 € 800 / 900 Book Now
1st February 2023 12th February 2023 € 800 / 900 Book Now
14th February 2023 26th February 2023 € 800 / 900 Book Now
1st March 2023 12th March 2023 € 800 / 900 Book Now
14th March 2023 26th March 2023 € 800 / 900 Book Now
1st April 2023 12th April 2023 € 800 / 900 Book Now
14th April 2023 26th April 2023 € 800 / 900 Book Now

Course Schedule

6:30 - 8:00

Ashtanga or Vinyasa Flow

8:00 - 8:15

Tea break

8:15 - 9:00

Chanting, Pranayama & Meditation

9:00 - 10:00


10:00 - 12:00

Alignment & Adjustment

12:00 - 13:00


13:00 - 15:00

Lunch Break

15:00 - 16:45


16:50 - 17:00

Tea Break

17:00 - 18:00

Vinyasa Flow or Yin Yoga practice

18:00 - 19:00

Self Practice

19:00 - 20:00


20:00 - 21:00

Free Time / Study Time


Lights Off

Course Fee and Discounts

  • Be the early arrival at Samridhhi Yogshala and avail the savings of upto 100 Euros on pre-booking the course prior to 60 days of beginning.

  • You don't need to play in any of the extra charges as this includes all the taxes that have been levied.

  • Charges for the meals and the training and accommodation have also been included in this package offered by Samridhhi Yogshala.

  • Insurance, travel, and other liability shall not be included in the package.

  • Your check-in time would be 16.00 pm onwards at the starting date of the course, and the checkout time would be nearly before 10.00 am on the end day of the course.

  • An airport transfer facility would be available at Samridhhi Yogshala ranging upto 3k. It would vary based on the kind of taxi you opt-in for.

  • The best kind of amenities would be provided to you in accommodation that includes luxurious rooms with bathrooms, beds, and hot shower facilities along with air conditioning.

Refund Policies

  • The initial booking amount would be non-refundable, which is 400 Euros, in any circumstances, which include the decision to cancel the course, wanting to reschedule the course and take on the other batch, or any kind of traveling issues that might be preventing you from traveling. Lockdown, restrictions and more would not have you have the refund.

  • Any catastrophic situation or an act of god also shall not be entertained for the grounds of a refund.

  • You can shift your course or participate in a new one based on your volition, which can be due to some personal or professional commitment. In such cases, you need to inform through mail to Samridhhi Yogshala at the given mailing address. This mail should be addressed before 48 hours of the course. If you don't do so, your initial deposit will be forfeited.

  • You are provided with the online course material in the form of the pre-study non-contact hours material, which amounts to your initial deposit of 400 Euros, hence being non-refundable as services have been availed in the online medium.

  • Complete fees of the course you are enrolled for having to be paid once you have checked in in person at Samridhhi Yogshala.

  • This entire fee would be non-refundable in any of the cases of you quitting the course in between or non-attending the sessions that have been planned.

  • If you are causing any kind of inconvenience to other participants or are creating a nuisance through the course, your membership to the course shall be terminated with immediate effect by Samridhhi Yogshala without any kind of refund claimable from your side.

  • If the course is canceled from the side of Samridhhi Yogshala, then you shall surely receive the initial amount refund in due time.

  • Minor changes in the schedule of the course and the sessions planned can be made by Samridhhi Yogshala, which shouldn't be grounds for any kind of complaint.

How to book your course

  • Step 1

    Fill in the complete application form on Samridhhi Yogshala's online website. You will hear back from Samridhhi Yogshala. In cases where you don't, you can email us at Samridhhi Yogshala's official mail id. The expected time of response is within 24 hours. If you don't hear back within the due time, drop us a message on the WhatsApp number claiming the status of your application.

  • Step 2

    Once your application has been accepted, you need to send in the payable amount of 400 Euros via PayPal/ Wise/ Google pay / Direct Bank Transfer. Once receipt of the deposited amount has been received, you will be enrolled for the course.

  • Step 3

    Pay the remaining balance at Samridhhi Yogshala upon your arrival through the payment methods, which include debit card, Cash, credit card, or PayPal.

  • Step 4

    Refund policy

  • The muscular and skeletal differences

    The aspects and effects of tension and the orientation theory will be discussed and taught.



The average age of students is between 23 years to 38 years.



You should consult your doctor and take advice from them before joining the course.


Regularity does matter in this course, but you can join the course program.

Language wouldn't be a barrier in the course as the media of instruction are Hindi and English.

Yes, the pre-study material is provided with the initial deposit.

Prior study is not mandatory, but it should be good for you if done. The pre-study non-contact material shall be provided for prior study.